*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
As a COPE certified health coach I'm extremely passionate about assisting people to better health. I would love the opportunity to support you to your goal weight and help you enjoy life to the fullest! As your Health Coach, I will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Ready to choose health?
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission